TIP: use in yogurt parfaits, oatmeal or smoothie bowls.
TIP: Go egg-free by replacing egg white with 2 tbsp oil.
TIP: Make it nut-free: Preheat oven to 400° F. Drain and rinse 2 cans (398 ml each) chickpeas. Coat with 2 tbsp oil. Add seasoning and stir to combine. Spread in a single layer on a lined sheet pan. Bake for 35 min.
Nutritional Serving Size | Per serving (about ¼ cup): |
Calories | 230 |
Fat | 18 g |
Saturated Fat | 2.5 g |
Transfat | 0 g |
Cholesterol | 0 mg |
Sodium | 210 mg |
Carbohydrates | 14 g |
Fibre | 3 g |
Sugar | 5 g |
Protein | 6 g |