Cocoa Spiced Seasoning for Nuts
Ingredients
Makes: 16 servings
- 1 egg white
- 4 C (1 L) mixed raw nuts
- 1 pkg Cocoa Spiced Seasoning for Nuts (3)
Preparation
- Preheat oven to 300° F. Line a Sheet Pan with a Bake & Roll.
- In large bowl, whisk egg white until foamy.
- Stir in nuts until coated. Add seasoning and stir to combine.
- Spread in a single layer on pan. Bake for 25-30 min.
- Remove from oven, let cool completely, then break apart.
Tip
TIP: use in yogurt parfaits, oatmeal or smoothie bowls.
TIP: Go egg-free by replacing egg white with 2 tbsp oil.
TIP: Make it nut-free: Preheat oven to 400° F. Drain and rinse 2 cans (398 ml each) chickpeas. Coat with 2 tbsp oil. Add seasoning and stir to combine. Spread in a single layer on a lined sheet pan. Bake for 35 min.
| Nutritional Serving Size | Per serving (about ¼ cup): |
| Calories | 230 |
| Fat | 18 g |
| Saturated Fat | 2.5 g |
| Transfat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Carbohydrates | 14 g |
| Fibre | 3 g |
| Sugar | 5 g |
| Protein | 6 g |
Sheet Pan
$25.00
$25.00
Bake & Roll
$21.00
$21.00
Cocoa Spiced Seasoning for Nuts (3)
$10.00
$10.00