Black Bean Spread

Black Bean Spread Black Bean Spread It’s a fiesta of flavour. This easy-to-make dip is great for entertaining and game nights. And leftovers are so good in quick quesadillas.
It’s a fiesta of flavour. This easy-to-make dip is great for entertaining and game nights. And leftovers are so good in quick quesadillas.
  • 5 min prep
  • 15 minutes
  • 25 calories
  • $0.15
  • Vegetarian

Ingredients


Makes: 1 cup

Preparation


 
  • In food processor, blend all ingredients, adding water if necessary, to desired consistency.
  • Spoon into serving dish, cover, and chill.

Tip


 

Tip: Serve warm or cold on toasted baguette or crackers and garnish with (p.1001458), shredded cheese, or a dollop of guacamole.

Nutritional Serving Size Per 1 Tbsp (15 ml):
Calories 25
Fat 0.5 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 0 mg
Sodium 70 mg
Carbohydrates 4 g
Fibre 1 g
Sugar 0 g
Protein 1 g

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