Thai Chicken Broil

Thai Chicken Broil Thai Chicken Broil Make it a Perfectly Balanced Plate & Serve with: 1 cup leafy greens with 1 tsp Epicure dressing
Make it a Perfectly Balanced Plate & Serve with: 1 cup leafy greens with 1 tsp Epicure dressing
  • null min prep
  • 20 minutes
  • 430 calories
  • $3.28

Ingredients


Makes: 4 servings
  • 1 C (250 ml) white rice
  • 1 lb (450 g) boneless, skinless, chicken breasts
  • 1 each red and green bell pepper
  • 1/2 pkg Pad Thai Seasoning (3)
  • 2 Tbsp (30 ml) oil
  • 1 Tbsp (15 ml) soy sauce
  • Topping Suggestions (optional): sliced green onions or fresh basil leaves, lime wedges, bean sprouts

Preparation


 
  • Arrange rack in top third of oven. Preheat broiler to high.
  • In Multipurpose Steamer, combine rice with 2½ cups water. Microwave on high, uncovered, 15 min.
  • Meanwhile; cut chicken into small pieces. Thinly slice peppers. Place in a bowl; add seasoning, oil, and soy sauce. Toss to evenly mix.
  • Spread out on Sheet Pan; broil, rotating pan and stirring often, until cooked through, 8 min.
  • Place ½ cup rice on each plate; top with chicken mixture. Scrape any pan juices over top and add toppings, if desired.

Tip


 

Make it Vegetarian: Make with 1 lb (450 g) cubed firm organic tofu.

Nutritional Serving Size Per serving:
Calories 430
Fat 10 g
Saturated Fat 10 g
Transfat g
Cholesterol 85 mg
Sodium 260 mg
Carbohydrates 51 g
Fibre 2 g
Sugar 7 g
Protein 31 g

Shop this recipe...

Sheet Pan
$25.00
Multipurpose Steamer
$50.00
Pad Thai Seasoning (3)
$10.00