"Healthier You" French Toast

A delicious weekend breakfast – top with fresh fruit for an even healthier meal.
A delicious weekend breakfast – top with fresh fruit for an even healthier meal.
  • 10 min prep
  • 16 - 20 minutes
  • 200 calories
  • $1.10

Ingredients


Makes: 4 servings
  • 1 egg
  • 1 C (250 ml) low-fat milk
  • 1 tsp (5 ml) vanilla extract
  • 1 tsp (5 ml) orange zest
  • 1/4 tsp (1.25 ml) Cinnamon (ground)
  • 8 slices whole-grain bread
  • 1/4 C (60 ml) maple syrup, optional

Preparation


 
  • Whisk egg and milk in a medium mixing bowl.
  • Add vanilla extract, orange zest and Cinnamon.
  • Heat a medium Fry Pan over medium heat.
  • Dip bread in egg mixture and cook two slices at a time in pan for 3–5 minutes on each side, or until golden-brown.
  • Top with maple syrup if desired, and serve.
Nutritional Serving Size
Calories 200
Fat 1.5 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 65 mg
Sodium 320 mg
Carbohydrates 27 g
Fibre 4 g
Sugar 3 g
Protein 11 g

Shop this recipe...

Cinnamon (ground)
$7.50