Vita-Rich Bisque

Vita-Rich Bisque Vita-Rich Bisque Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.
Make it a Perfectly Balanced Plate & Serve with (or add to soup): 1 serving lean protein and ½ C (125 ml) veggies.
Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.
Make it a Perfectly Balanced Plate & Serve with (or add to soup): 1 serving lean protein and ½ C (125 ml) veggies.
  • null min prep
  • 25 minutes
  • 200 calories
  • $1.50
  • Good Food. Real Results.
  • Vegetarian

Ingredients


Makes: 4 servings

Preparation


 
  • In a large pot, combine sweet potatoes, broth, and spice over high heat for approximately 15 minutes.
  • In a food processor, purée until smooth, adding enough reserved broth mixture for desired thickness. Add brown sugar. Season to taste and pulse to combine.
  • Add evaporated milk and tea. Pulse to incorporate and serve in bowls.
Nutritional Serving Size Per 2 C (500 ml):
Calories 200
Fat 0.5 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 0 mg
Sodium 180 mg
Carbohydrates 44 g
Fibre 6 g
Sugar 18 g
Protein 6 g

Shop this recipe...

Apple Pie Spice
Sea Salt (Grinder)
Sencha & Jasmine Green Tea Blend
$15.00
Vegetable Broth Mix
$11.50