Honey Garlic Chicken Wings

Honey Garlic Chicken Wings Honey Garlic Chicken Wings
  • 5 min prep
  • 45 minutes
  • 600 calories
  • $2.35
  • Dairy Free

Ingredients


Makes: 3 dozen
  • 1/4 C (60 ml) honey
  • 1/4 C (60 ml) low sodium soy sauce
  • 1/4 C (60 ml) pineapple juice
  • 1 Tbsp (15 ml) Asian Stir-Fry Seasoning
  • 2 garlic cloves, crushed
  • 2 lb (1 kg) chicken wings, wing tips removed, and wings split

Preparation


 
  • Whisk together honey, soy sauce, pineapple juice, spices and crushed garlic.
  • Pour honey-garlic marinade over wings in an oven proof dish.
  • Bake at 400° F (205° C) for 20 minutes. Turn wings over and continue cooking for additional 20 minutes.

Tip


 

Tip: If you do not use all the marinade, it may be stored in fridge for up to 1 month. Use in stir-fries or on Asian noodles. After cooking, sprinkle chicken wings with 1 Tbsp (30 ml) sesame seeds, if desired.

Nutritional Serving Size
Calories 600
Fat 37 g
Saturated Fat 10 g
Transfat 0 g
Cholesterol 175 mg
Sodium 560 mg
Carbohydrates 22 g
Fibre 0 g
Sugar 18 g
Protein 43 g

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Asian Stir-Fry Seasoning
$7.95