For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose Pot, melt butter over medium heat, sauté onion until soft, 3 minutes.
- Stir in flour, 1 minute.
- Slowly whisk in milk. Bring to a slow boil whisking constantly, until sauce has thickened.
- Whisk in broccoli purée and dip mix. Simmer for 5 more minutes.
To make this recipe super-fast, steam broccoli in an Epicure steamer for 2–3 minutes.
Serve with 1 serving protein and 1 serving grain/starch.
Per serving (1 1/4 cup): Calories 200, Fat 7 g (Saturated 4 g, Trans 0.2 g), Cholesterol 25 mg, Sodium 160 mg, Carbohydrate 23 g (Fibre 13 g, Sugars 3 g), Protein 13 g.
20 min
4 servings
$0.84/serving
20 min4 servings$0.84/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose Pot, melt butter over medium heat, sauté onion until soft, 3 minutes.
- Stir in flour, 1 minute.
- Slowly whisk in milk. Bring to a slow boil whisking constantly, until sauce has thickened.
- Whisk in broccoli purée and dip mix. Simmer for 5 more minutes.
To make this recipe super-fast, steam broccoli in an Epicure steamer for 2–3 minutes.
Serve with 1 serving protein and 1 serving grain/starch.
Per serving (1 1/4 cup): Calories 200, Fat 7 g (Saturated 4 g, Trans 0.2 g), Cholesterol 25 mg, Sodium 160 mg, Carbohydrate 23 g (Fibre 13 g, Sugars 3 g), Protein 13 g.
